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🌿 Beets
Nitrates in beets improve blood flow, lower blood pressure, and enhance exercise performance.
Root VegNutritional highlights
Nitrates, betalains, folate, potassium
âš Caution
High oxalate content; use caution with kidney stone history
Conditions it helps with
High Blood Pressure
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Dietary nitrates in beets convert to nitric oxide, dilating blood vessels.
Goals it supports
Heart Health
Nitrates improve endothelial function and lower blood pressure.