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🌿 Spinach
Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.
Leafy GreenNutritional highlights
Iron, folate, vitamin K, lutein, magnesium
âš Caution
High vitamin K content may affect anticoagulant therapy
Conditions it helps with
High Blood Pressure
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Fatigue
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Anemia
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Goals it supports
Improve Energy
Iron and B vitamins support red blood cell energy transport.