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🌿 Salmon
Rich in omega-3 fatty acids that reduce inflammation and support cardiovascular and brain health.
FishNutritional highlights
Omega-3 (EPA/DHA), vitamin D, B12, selenium
âš Caution
Fish allergy risk
Conditions it helps with
Arthritis
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Omega-3s suppress inflammatory cytokines linked to rheumatoid arthritis.
Anxiety
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High Cholesterol
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Depression
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EPA omega-3 may be as effective as antidepressants for mild-moderate depression.
Inflammation
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Goals it supports
Heart Health
EPA/DHA reduce triglycerides and prevent arterial plaque.