Easy Black Bean Dip

Ingredients (for 8 servings)

• 2 whole — 15-ounce cans black beans
• 1 tsp — olive oil
• ½ whole — medium red onion
• 2 whole — garlic cloves
• 1 tsp — cumin
• ½ tsp — chili powder
• ½ tsp — sea salt
• ¼ tsp — cayenne pepper
• 2 tbsp — tomato paste
• 2 tbsp — lime juice
• ½ tbsp — apple cider vinegar
• 2 tbsp — fresh cilantro
• 1 whole — yogurt or sour cream