Morning Glory Muffins

Ingredients (for 12 servings)

• 1½ cup — whole wheat pastry flour
• 1 cup — old fashioned rolled oats
• 1 tsp — baking soda
• ½ tsp — baking powder
• ½ tsp — sea salt
• 2 tsp — cinnamon
• ¼ tsp — ground ginger
• 2 whole — large eggs
• ½ cup — coconut sugar
• ½ cup — unsweetened applesauce
• ¼ cup — avocado oil
• 1 tsp — vanilla
• 1 whole — medium crisp sweet apple
• 2 whole — medium carrots
• ½ cup — raisins
• ½ cup — unsweetened shredded coconut
• ½ cup — walnuts