Sweet Potato Bites

Ingredients (for 8 servings)

• 2 whole — sweet potatoes
• ½ cup — ricotta cheese
• ¼ cup — chopped pecans
• ¼ cup — pomegranate
• ¼ tsp — sea salt
• 1 tbsp — fresh thyme
• 1 whole — freshly ground pepper
• 1 whole — honey
• 1 whole — avocado oil cooking spray