Baked Zucchini Fries

Ingredients (for 4 servings)

• 2 whole — medium zucchinis
• 1 whole — egg
• ½ cup — panko breadcrumbs
• ½ cup — grated Parmigiano-Reggiano
• 2 tsp — Italian seasoning
• 1 tsp — sea salt
• ¼ cup — Greek yogurt
• ¼ cup — mayo
• 1 whole — Juice from 1 lemon
• 1 clove — garlic
• 1 whole — parsley
• 1 whole — Salt and pepper