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Heat oil over medium heat in a large casserole pan/dutch oven.
Healthy Brunswick Stew Recipe
Ingredients (for 6 servings)
- 1 tbsp — olive oil
- 1 whole — yellow onion
- 2 clove — garlic
- 2 whole — carrots
- ¾ cup — chopped celery
- 2 whole — red skinned potatoes
- 2 cup — frozen corn
- 1 cup — frozen lima beans
- 1 can — diced tomatoes
- 1 whole — carton low sodium chicken broth
- 1 tsp — dried parsley
- 1 whole — bay leaf
- 2 tbsp — worcestershire sauce
- 1 tsp — salt
- 1 tsp — pepper
- ½ tsp — hot sauce
- 2½ cup — shredded chicken
- 1 whole — parsley
- 1 whole — hot sauce