One Pot Creamy Pumpkin Orzo

Ingredients (for 4 servings)

• 1 tbsp — olive oil
• 1 whole — shallot
• 3 whole — garlic cloves
• 1 tbsp — fresh sage
• 1¼ cup — orzo
• 3 cup — vegetable broth
• 1 cup — pumpkin puree
• ½ cup — parmesan cheese
• 3 cup — baby spinach
• ⅛ tsp — ground nutmeg
• ½ tsp — sea salt
• ¼ tsp — black pepper
• ⅛ tsp — red pepper flakes