Golden Turmeric Oat Porridge

⏱ Prep: 5 min 🍳 Cook: 10 min

Servings: 2

350 kcal / serving

Vegan GlutenFree DairyFree

Health-Supporting Foods

Turmeric ★ Primary

Anti-inflammatory Antioxidant Antibacterial Antifungal Antimicrobial Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Hormone support Skin support Anti-cancer

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Wild Blueberries

Antioxidant Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Anti-cancer

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Walnuts

Anti-inflammatory Antioxidant Heart health Brain/Cognitive support Skin support Sleep/Calming Anti-cancer

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Oats ★ Primary

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Cinnamon

Antioxidant Antiviral Antibacterial Antifungal Immune support Digestive support Heart health Brain/Cognitive support Hormone support Pain relief Anti-cancer

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Nutrition per Serving

8g Protein

5g Fiber

60mg Magnesium

🧺 Ingredients

0.5 cup Rolled oats $0.13
0.5 tsp Turmeric powder $0.03
0.25 tsp Cinnamon $0.01
0.5 tbsp Honey or maple syrup $0.09
0.25 cup Wild blueberries $0.44
1 tbsp Walnuts $0.20
0.75 cup Almond milk or water $0.23

Estimated total (for 1) $1.11

Per serving (2 servings) $1.11

Instructions

1. Bring 1.5 cups water or milk to a boil.
2. Add oats and stir on medium heat for 5 minutes.
3. Stir in turmeric, cinnamon, and honey.
4. Top with blueberries and crushed walnuts.

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