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Breakfast
Savory Chicken and Vegetable Breakfast Rice Bowls
⏱ Prep: 15 min
🍳 Cook: 25 min
Servings: 5
640 kcal / serving
Servings: 5
640 kcal / serving
Nutrition per Serving
42g
Protein
5g
Fiber
🧺 Ingredients
- 0.2 750 g (about 1.65 lb) chicken breast
- 0.2 5 cups cooked brown rice
- 0.2 5 large eggs
- 0.2 3 tablespoons olive oil
- 0.2 2 medium, diced bell pepper
- 0.2 3 cups fresh spinach
- 0.2 1 large, diced onion
- 0.2 3, minced garlic cloves
- 0.2 3 tablespoons low-sodium soy sauce
- 0.2 to taste salt
- 0.2 to taste black pepper
- 0.2 2, chopped for garnish green onions
Instructions
1. Cook rice ahead of time or use leftover rice; keep warm.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and garlic; sauté for 2 minutes.
3. Add chicken breast cut into bite-sized pieces; cook until golden and fully cooked through, about 7–8 minutes.
4. Stir in diced bell pepper and spinach; cook until the vegetables are tender and spinach is wilted.
5. Add cooked rice and soy sauce; toss everything together for 2–3 minutes until well combined. Season with salt and black pepper.
6. In a separate pan, heat remaining olive oil and fry eggs sunny-side up or to desired doneness.
7. Divide rice mixture among 5 bowls, top each with a fried egg, and garnish with chopped green onions.
8. Serve warm and enjoy a balanced family breakfast.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and garlic; sauté for 2 minutes.
3. Add chicken breast cut into bite-sized pieces; cook until golden and fully cooked through, about 7–8 minutes.
4. Stir in diced bell pepper and spinach; cook until the vegetables are tender and spinach is wilted.
5. Add cooked rice and soy sauce; toss everything together for 2–3 minutes until well combined. Season with salt and black pepper.
6. In a separate pan, heat remaining olive oil and fry eggs sunny-side up or to desired doneness.
7. Divide rice mixture among 5 bowls, top each with a fried egg, and garnish with chopped green onions.
8. Serve warm and enjoy a balanced family breakfast.