Mashed Avocado Bowl

No-bake bowl made with avocado, lemon juice and romaine lettuce.

Snack Vegetarian Gluten-free

15min

Prep

150

Calories

Serves

—

Rating

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For 1 person

Ingredients

Servings

1 whole avocado est. $1.00
1.5 tbsp lemon juice est. $0.09
1 pinch kosher salt est. $0.89
0.5 cup romaine lettuce est. $1.40
0.25 cup cherry tomatoes est. $0.35
0.25 cup cucumber est. $0.20
1 tbsp chopped pickled red onion
2 tbsp crumbled feta cheese est. $0.84
1 tbsp roasted and salted sunflower seeds
0.25 cup crispy chickpeas est. $0.12
1 whole hard boiled egg est. $1.99
1 whole Apple Cider Vinaigrette Dressing

Estimated total (1 serving) est. $6.87

Estimated per serving est. $6.87

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Avocado Immune-boosting Brain health Heart health Blood sugar regulation Omega-3 source Protein source Sunflower Seeds Antioxidant Heart health Weight management Energy boosting Calming/Sleep support Cholesterol management Chickpeas Egg

Method

1 steps, about 15 minutes

Cook mode

01

In a shallow bowl (glass if possible), mash avocado with lemon juice and salt. 2. Add toppings in layers, in the order listed above. Drizzle with dressing. 3. Enjoy immediately with a fork or as a dip with chips.

About this recipe

No-bake bowl made with avocado, lemon juice and romaine lettuce.

Notes

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AIM is a meal-planning and nutrition-education tool, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition and is not an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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