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Recipe · #5361
Pineapple Teriyaki Tofu
Baked dish made with tofu high-protein, sesame seeds toasted and pineapple grilled.
Method
1 steps, about 25 minutes
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01Cut tofu into 5 even slices. Saute tofu on medium heat in a non-stick pan in the macadamia oil until the moisture is cooked out of the tofu. Cook for about 10 minutes or until golden brown on each side (flip tofu halfway through). 2. In a small bowl, combine all sauce ingredients together and whisk. 3. Add half the sauce in and let the tofu simmer in it for 5 minutes. Flip tofu and add the rest of the sauce. Let it simmer until the sauce has thickened. 4. Grill or saute the pineapple until cooked (5 minutes). 5. Plate tofu. Garnish with sesame seeds and top with pineapple. Serve fresh!
About this recipe
Baked dish made with tofu high-protein, sesame seeds toasted and pineapple grilled.
Notes
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