Blackened Salmon

Make blackened seasoning if needed. 2. Liberally rub blackened seasoning on the flesh of each salmon fillet. 3. Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets. 4. Serve over rice and top with pineapple salsa.