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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Produce

/2 C Cranberrie

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/2 Cranberrie

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/2 English Cucumber, Cut Into Matchstick

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/2 Inch Knob Of Ginger, Grated

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/2 Of Wild Blueberrie

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/2 Sesame Oil Or Avocado Oil Pepper, Oregano, Turmeric, Cumin, Etc

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/4 C Cranberrie

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/4 C Shredded Apple

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/4 Cayenne Pepper

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/4 Dried Onion Powder

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½ Halved Cherry Tomatoe

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2 Drops Of Lemongrass Essential Oil From Primavera

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6 Pitted Dates (I Use Medjool Dates Because They

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Arugula

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Asparagus, Woody Ends Removed And

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Baby Spinach

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Bananas Or Any Kind Of Fruit Equivalent To That

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Black Pepper, To Taste

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Blueberrie

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Broccoli Floret

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Brussels Sprout

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Butternut Squash

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C Cranberrie

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Cabbage

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Carrot

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Carrot Stick

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Cauliflower Rice

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Cilantro, Parsley, Bell Peppers, Green Onion

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Diced Tomatoes (Canned)

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Dressing, Such As Vegan Ranch, Orange Vinaigrette

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Dried Tart Cherrie

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Eggplant

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Flavor (Basil, Parsley, Oregano, Tarragon

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Fresh Ginger

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Fresh Parsley

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Frozen Banana

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Garlic , Grated

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Garlic Clove

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Ginger, Grated

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Gluten-Free, Vegan Bread Or Onion Flat Bread, Page

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Greens Of Your Choice (Spinach, Kale, Sprouts, Lettuce

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Half A Lemon, Juiced

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Himalayan Salt & Black Pepper To Taste

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Himalayan Salt/Pepper + Whatever Herbs You Like For

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Jicama, Radishes, Beets, Tomato, Parsnip

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Lemon Juice

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Lime Juice

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Lime, Juiced

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Mushroom

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Of Garlic Avoiding Fat, Use 1 Steamed White Potato)

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Or, The Same Amount Of Cauliflower Floret

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Pineapple

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Pomegranate Seed

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Pounds Gold Potatoes, Washed And Cubed Into ½"

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Pressed Orange Juice Or Other Fruit

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Pressed Orange Juice, Pure Filtered Water, Etc.)

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Romaine

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Seasonings Of Your Choice (I Used Dulse, Onion

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Strawberries, Blackberries, The List Goes On!)

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Sweet Potatoes, Cubed Or Green On Green Dressing

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Tamarind Paste Or A Squeeze Of Lemon Or Lime

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To 1 Quartered Cherry Tomatoe

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Veggies Of Your Choice (Radishes, Bell Pepper

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Yellow Onion, See Marinara Sauce, Page 25)